Small group day sessions 

  It’s time to move forward... 

*Release protective patterns & tension held in the body    
*Restore & fine-tune body awareness & inner knowing    
*Reconnect to your true self: body, mind, and soul  

Join us in a relaxed country setting to experience 3 profound personal development & wellbeing activities:

TRE (Trauma/Tension Release Exercises). 

TRE involves doing a series of exercises to induce a tremoring response in the body. These body tremors are a normal physiological means to release stored physical energy and patterns. You will learn to release tensions in a safe and graduated way and thus return the body to a more relaxed and balanced state. 

Equine Experiential Learning.

HorseTime: Healthy horses that live in a herd are mostly in a state of relaxation and awareness but always ready to move and respond to others and the environment. Joining the herd helps us to remain present and aware; thus opening up possibilities for us to learn more about ourselves. 

Alexander Technique

AT is a technique which promotes increased mind/body awareness enabling you to be present and think and move in a more coordinated, integrated way; with improved poise and balance. Learn skills to release unnecessary tension thereby allowing greater freedom of movement and experience a renewed sense of well- being.

WHERE        20 Austins Road, Humevale (near Whittlesea)
TIME             9 am to 4.30pm
COST           $242 per person. There are only 6 places.
A vegetarian lunch (soups and salads) is included. *Variety of teas and coffee and milks provided. *Parking on site.

2021 DATES
Sunday 29 August
Sunday 26 September

Find out more about the program and your facilitators.

To book your place contact Denise on 0467 574 050 or