Small group day sessions
It’s time to move forward...
*Release protective patterns & tension held in the body
*Restore & fine-tune body awareness & inner knowing
*Reconnect to your true self: body, mind, and soul
TRE (Trauma/Tension Release Exercises).TRE involves doing a series of exercises to induce a tremoring response in the body. These body tremors are a normal physiological means to release stored physical energy and patterns. You will learn to release tensions in a safe and graduated way and thus return the body to a more relaxed and balanced state.
Equine Experiential Learning.HorseTime: Healthy horses that live in a herd are mostly in a state of relaxation and awareness but always ready to move and respond to others and the environment. Joining the herd helps us to remain present and aware; thus opening up possibilities for us to learn more about ourselves.
Alexander TechniqueAT is a technique which promotes increased mind/body awareness enabling you to be present and think and move in a more coordinated, integrated way; with improved poise and balance. Learn skills to release unnecessary tension thereby allowing greater freedom of movement and experience a renewed sense of well- being. www.alexandertechnique.org.au
WHERE 20 Austins Road, Humevale (near Whittlesea)
TIME 9 am to 4.30pm
COST $242 per person. There are only 6 places.
A vegetarian lunch (soups and salads) is included. *Variety of teas and coffee and milks provided. *Parking on site.
Sunday 29 August
Sunday 26 September
Find out more about the program and your facilitators.
To book your place contact Denise on 0467 574 050 or email@example.com